HEALING TOGETHER RETREAT

Healing Together with Personal Safety, Art & Yoga

Saturday, July 11
Brooksville
10 a.m. to 5 p.m. including a Potluck Lunch
$25

10 a.m. to 12 noon: Personal Safety with Lisa Nakamura, Founder and Lead Coach of SETpoint

Lunch!

1:30 p.m. to 3:30 p.m. Crafts with Liz Cutler, artist and founder of ArtWaves on MDI

3:30 p.m. to 5 p.m. Yoga For You: Simple stretching and breathing. Plus nature journaling. With Yael Calhoun of GreenTree Yoga

Register HERE!

After you have registered, please also fill out this consent form for the Personal Safety with Lisa session

INFO ABOUT THE HEALING SESSIONS

Personal Safety with Lisa

In this fast-paced and energetic workshop, you'll learn foundational skills to enhance your personal safety:

  • Pick up and react to cues in your environment by using your senses and intuition;

  • Set assertive boundaries using your voice and body language;

  • Practice simple and effective strikes and kicks on padded targets.

You'll leave feeling strong, energized, and empowered!

SETpoint coaching is inclusive, trauma-informed, and survivor-centered. Lead Coach Lisa Nakamura is an 8th Degree Black Belt and certified as an Empowerment Self-Defense instructor. 

Learn more about SETpoint here.


Yoga for You with Yael

Simple Stretching and Mindful Breathing to manage stress, anxiety, and pain. Leave with many support materials so you have tools ready to use on your path to resiliency. https://www.greentreeyoga.org


(Yellow) Crafts with Liz
https://www.lizcutler.com