HEALING TOGETHER RETREAT

Healing Together with Personal Safety, Art & Yoga

Saturday, July 11
Brooksville
10 a.m. to 5 p.m. including a communal lunch

10 a.m. to 12 noon: Personal Safety with Lisa Nakamura, Founder & Lead Coach SETpoint

Lunch!

1:30 p.m. to 3:30 p.m. Crafts with Liz Cutler, artist and founder of ArtWaves on MDI

3:30 p.m. to 5 p.m. Yoga with Yael Calhoun of GreenTREE Yoga

FOUNDATIONS OF PERSONAL SAFETY

In this fast-paced and energetic workshop, you'll learn foundational skills to enhance your personal safety:

• Pick up and react to cues in your environment by using your senses and intuition;

• Set assertive boundaries using your voice and body language;

• Practice simple and effective strikes and kicks on padded targets.

You'll leave feeling strong, energized, and empowered!

SETpoint coaching is inclusive, trauma-informed, and survivor-centered. Lead Coach Lisa Nakamura is an 8th Degree Black Belt and certified as an Empowerment Self-Defense instructor. 

Learn more about SETpoint here.